The sodium is 640 mg, which is a little high, though we’d say it’s slightly below average for a frozen food. So the fact that all six dumplings add up to a total of 250 calories is pretty impressive. There’s no goalpost-shifting or calorie-hiding here what’s in the box is exactly what’s going into your tummy. Surprisingly, Trader Joe’s considers the whole box to be a single serving. It certainly doesn’t ruin the experience, and these are tasty enough that we found it difficult to get too grumpy over the condition of the tops of our shells.
Of course, this is a pretty minor complaint.
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For the record, we used the full two minutes of cook time and still ended up with crisp tops. We don’t think this is how they’re supposed to turn out (judging from the picture on the box) and we’re pretty sure this is a result of the microwave cooking method. We found ours to never quite soften on the top, so the topmost portion was still a bit crispy - you can see this pretty clearly in the image above. The only complaint we have here is with the shells. It practically melts in your mouth, and it has a wonderful texture that’s closer to ground beef than what you’d expect from chicken. The broth is very tasty - it’s savory, but it has just a touch of sweetness to it. With those two caveats out of the way, let’s dig in and see what these dumplings are all about!įirst off, we have to say these things are delicious. The folks at Trader Joe’s actually seem to recommend this method, so again, we believe we’re commenting on the Steamed Chicken Soup Dumpling experience that Trader Joe’s intended. This forced us to use the microwave method. Second, there are two cooking methods listed on the box (and you can read both of those in full if you scroll down to our package scans at the bottom of this page.) While the stovetop option seemed like it probably delivers better results, we didn’t have a steamer basket immediately on hand. We obeyed these very specific instructions in order to get the full experience. Now, Trader Joe’s actually recommends eating them by putting one on a large spoon, biting a tiny hole in the dough so the soup runs into the spoon, letting it cool for a little bit, then putting the whole thing in your mouth. Since these dumplings do have soup broth in them, we wanted to make sure we ate them without soup so we could comment on that broth without having it mixed with the broth from a soup. Before we get into our review, though, we should mention a couple small things.įirst off, these seem like they were designed to be eaten with a soup - a nice chicken noodle soup would be the obvious match for these.
Today, the Freezer Meal Frenzy staff is trying out the Trader Joe’s Steamed Chicken Soup Dumplings.
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